services
Individual Therapy
Have you noticed a decrease in energy lately? Sleeping too much or not enough? Maybe you have less patience with those around you or this unexplainable sense of guilt. If this sounds like you, you are not alone! Therapy can be a space to process difficult changes, receive support with life stressors, and shift patterns of thinking that are no longer helpful.
Couple & Family Therapy
Whether it be constant conflict, infidelity, blending families, or launching children from home, relational therapy can offer a chance to alleviate the toll these challenges can take on the interpersonal connections in your life. The benefits of couple and family counseling include increased attunement and emotional intimacy, improved conflict resolution skills, and an overall increase of relationship satisfaction.
